The time has finally come to eat dumplings even if you are on a ketogenic diet. Don’t miss out: eat these gnocchi and continue building the body of your dreams with our Keto gnocchi!
EAT low-carbohydrate dumplings!
We have come up with a ketogenic dumpling, both for people who need to carefully control their sugar assimilation and for those who simply prefer low-carbohydrate foods by choice.
Potato flakes (water, dehydrated potato flakes), potato fibre, Savoy cabbage, potato starch, wheat protein, Konjac flour (Glucomannan powder), salt, flavouring, acidity regulator: E 330, preservative: E 200. May contain traces of: Soya, Mustard, Eggs, Peanuts, Nuts (Pistachios, Hazelnuts), Fish, Shellfish, Milk, Sulphites
IN A POT 1’/1’30”
Put a pot with plenty of salted water on the cooker. Once it boils, add the gnocchi. As soon as the gnocchi float, drain them and add your sauce of choice.
IN A PAN 2’/3′
Prepare a slightly liquid sauce and add the gnocchi directly from the package, cook over a high heat for a few minutes stirring gently until the sauce has thickened properly.
IN THE MICROWAVE 3’/5′
Put the gnocchi in a bowl and discard the package. Microwave them for 1′ to 3′ at 800 watts. When ready, stir in a sauce of your choice and microwave them for 1’30” more.
IN THE AIR FRYER 12′
Put the gnocchi in the air fryer and cook for 12’at 180 watts. Sprinkle with salt and serve with some dip sauces.
IN THE OVEN 15’/20′
Heat the oven to 200° and bake the gnocchi until golden brown.
Pour plenty of oil into a frying pan and heat it to a medium temperature. Add the gnocchi and deep-fry until golden brown.
|Energy||Kj / Kcal||230/56|
|of which saturated fat||gr||0|
|of which sugars||gr||0.9|