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Nuggets with legume mix 250g

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3,12

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Quantity

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Flavourful by nature: rich in protein

Tasty gnocchi made from 100% legume flour consisting of pea flour and lentil flour. Ready in a few moments, they can be enjoyed by the whole family in many appetising recipes for hot and cold dishes.

Ingredients

80% Mix of Legumes (Pea flour 34%, lentil flour 34%, potato starch, rice flour, vegetable fiber, sunflower oil, thickener: E415), potato flakes (water, dehydrated potato flakes ), potato starch, natural flavoring, salt, acidity regulator: E 330, preservative: E 200. It may contain traces of: Gluten, Soy, Mustard.

 

FIRST COURSE

IN A POT 1’/1’30”
Put a pot with plenty of salted water on the cooker. Once it boils, add the gnocchi. As soon as the gnocchi float, drain them and add your sauce of choice.

IN A PAN 2’/3′
Prepare a slightly liquid sauce and add the gnocchi directly from the package, cook over a high heat for a few minutes stirring gently until the sauce has thickened properly.

IN THE MICROWAVE 3’/5′
Put the gnocchi in a bowl and discard the package. Microwave them for 1′ to 3′ at 800 watts. When ready, stir in a sauce of your choice and microwave them for 1’30” more.

LO GNOCCO-APERITIF

IN THE AIR FRYER 12′
Put the gnocchi in the air fryer and cook for 12’at 180 watts. Sprinkle with salt and serve with some dip sauces.

IN THE OVEN 15’/20′
Heat the oven to 200° and bake the gnocchi until golden brown.

DEEP-FRYING 10′
Pour plenty of oil into a frying pan and heat it to a medium temperature. Add the gnocchi and deep-fry until golden brown.

 

Nutritional Facts

for 100gr
Energy Kj / Kcal 614 / 145
Fat gr 1
of which saturated fat gr 0.1
Carbohydrates gr 26
of which sugars gr 1
Fibres gr 3.1
Protein gr 6.5
Salt gr 1.2
Weight 0,25 kg
Nutritional facts (for 100g)

Carbohydrates 28, Fat 0, Fibre 0,9g, Protein 2,5, Salt 0,69g

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