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Fit with a trainer

Training, nutrition and well-being

My name is Alessio and I am a professional specialising in body recomposition (slimming, muscle toning) and improving sports performance. My aim is to transmit the culture of training, integrated with a correct and healthy diet, to achieve a state of physical and mental wellbeing, to ordinary people, athletes and trainers in the sector.

I chose to work with Lo Gnocco not only for the excellent quality of its products, but also for the values that the company embodies (tradition, sharing, family and friendship) and for its commitment to social issues, to integrate cooking and sporting activities, with the Quartotempo Firenze sports association.

I met Gianluca and Tommaso, the brothers who run Lo Gnocco, in the gym. We immediately discovered that we shared the same passion for fitness and the same work ethic. A great friendship was born, even outside of work, which encourages us to support each other in our collaboration.



Diet and sporting activity

Contrary to popular belief, dieting is not just about losing weight.


Most people who think they need to lose weight actually need to get their bodies back together.

Concentrating only on losing weight will lead to you being out of shape, having flabby skin and walking around all day with low energy.

Skinny person with no shape, no energy and sadness

Looking good and, above all, feeling good means not only being slim, but also being toned and having an active metabolism.

Fit, muscular and happy person

Body recomposition is a path that perfectly integrates diet and weight training to increase muscle mass and reduce fat mass.

Unfortunately, I have seen first-hand how the weight training sector, like the nutrition sector, is still based on beliefs, myths and values without a theoretical basis with recognised and established scientific foundations.

I have been working in the sector for several years, with the desire to offer a decidedly different service and work with my clients with a more interactive, personalised approach based on the latest scientific evidence. The results, with commitment and perseverance, are guaranteed, as witnessed by the many clients I have had the opportunity to help achieve their goals.